THERE IS NO DIVING GENE

Some people learn more quickly, but everyone can learn. We have targeted our progressions and training cycles to enable everyone to learn as quickly as they are able.

Carolina Dive Academy


MEET THE COACHES


LESSONS


PROGRAMS


CONTACT US

For more information on what we have to offer please fill out the form below.

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COACHES




HEAD COACH

AARON HINTZ

Program Director

  • Head Coach / Program Director – Carolina Diving Academy – 2007 – present
  • Head Diving Coach – Davidson College, Davidson, NC– 2007 to 2015
  • Diving Coach – Western Illinois University, Macomb, Illinois – 2003-2006
  • Head Coach – Daredevil Diving, Noblesville, Indiana – 1998-2003
  • Asst. Coach – Tualatin Hills Dive Club, Beaverton, Oregon – 1994-1997
  • Diving Coach – Coe College (Div. III), Cedar Rapids, Iowa – 1990-1992

Aaron Hintz reorganized the diving program at HFFA into the Carolina Diving Academy in 2007. His experience with diving programs of every level has enabled him to build a cohesive program from entry-level lessons to national championship finalists. Hintz supervises all facets of the CDA curriculum and coaches the Elite Team.



ASSISTANT COACH

JOHN SIRMON

MIDDLE/HIGH SCHOOL MANAGER

  • Head Diving Coach – Hoover Dive Club in Hoover, Alabama – 2014-2016
  • Diving Coach – Birmingham-Southern College (Div. III) in Birmingham, Alabama – 2014-2015
  • Diving Coach – The Country Club of Birmingham in Mountain Brook, Alabama – 2015
  • President – The Jefferson County Dive Council in Birmingham, Alabama – 2015
  • Associate Head Diving Coach – Port City Diving in Mobile, Alabama – 2012-2014
  • Diving Coach – Springhill Swim Club in Mobile, Alabama – 2002-2008 and 2013


ASSISTANT COACH

BRIAN McRAE

LESSONS MANAGER

  • Lessons Manager – Carolina Diving Academy – 2014-Present
  • Diving Coach – Davidson Swimming Hole – 2014
  • 3-year varsity diver Davidson College 2010-2014 – 2-time Conference runner-up 1-meter, 3-meter
  • 2-time Maine State Champion, Deering High School, Portland Maine

LESSONS


The lessons program is divided into two departments: 13-Under and 13-Older or High School/ Middle School. They both develop flexibility, strength, and discipline. Both train each diver in the basic skills of tumbling, trampoline, dry board, deck drills, 5-meter platform, 1-meter springboard and 3-meter springboard.

Workouts are kept as energetic and fun as possible while introducing and perfecting basic diving skills. Once the diver achieves all of the necessary skills, he or she is promoted to the next level. Practices end with a period of “free time“ when divers have the opportunity to revisit what they have learned and explore new skills under their own terms.

Participants may choose to have lessons one or two days per week.

TYPES OF LESSONS


DiveKids

This is a pre-lessons class for children ages 5-7 that focuses on coordination, fitness, flexibility and basic tumbling to cultivate a skill set conducive to diving. The class is divided into two sections. The first is approximately 60-75 minutes of training on mats, trampoline, dry-mounted spring board and “crash” mat and belt systems. The second is 15-30 minutes is in the water becoming comfortable with height and familiar with jumping positions.

**Swimming is required for participation in this class.

Lessons 1 Day a week:
Member – $75 per month
Non-Member – $90 per month

Lessons 2 Days a week:
Member – $130 per month
Non-Member – $155 per month


Beginning Lessons

There are two sets of times with each available for one or two-day participation. The curriculum focuses on front and inward rotation.

Upon graduation, divers will at least be able perform:
• Forward dives off the side of the pool, on 1-meter and 3-meter
• Inward dives off the side of the pool, on 1-meter and 3-meter
• Forward somersaults off the side of the pool and on 1-meter
• Forward line-ups on 1-meter and 3-meter
• Backward line-ups on 1-meter and 3-meter

Lessons 1 Day a week:
Member – $75 per month
Non-Member – $90 per month

Lessons 2 Days a week:
Member – $130 per month
Non-Member – $155 per month


Advanced Lessons

This level focuses on front and inward somersaulting and backward dives.

Upon graduation, divers will at least be able to perform:
• Forward 1 ½ somersaults on 1-meter and 3-meter
• Inward somersaults on 1-meter; back dives on 1-meter and 3-meter
• Backward somersaults on 1-meter;
• Forward line-ups on 5-meter platform.

Once all of the lessons skills are mastered, divers are ready to move up to the Developmental Team where they learn the remaining dives required for their respective age-groups and are introduced to competition.

Member – $130 per month
Non-Member – $155 per month


Pre-Team

This is the final level of lessons and focuses on preparation for age-group competition. Divers participating at this level will be preparing age-appropriate skills minimally required for competition. Quality will be emphasized over quantity or difficulty. This is a crucial step in preparing our divers for national level success. Participants will be introduced to completion at the local and regional level. Once skills are mastered, divers are eligible to move up to Team participation where they train in earnest for their respective age-groups.

Member — $200
Non-Member – 230


High School/Middle School Lessons (13+)

This group of recreational athletes enjoys all of the benefits of learning new dives and staying fit in a low-impact environment focused on high school competitions but is eligible to attend AAU invitational and championship meets.

1 Day – $90 per month
2 Day – $155 per month
3 Day – $190 per month


PROGRAMS



MASTERS PROGRAM

This group of athletes is open to former divers looking to regain some championship form, beginner divers who always wanted to try diving, and people looking for some purpose for their fitness regimens. There are numerous USD Masters competitions including two national championships positioned in the Spring and Summer. There is nothing like a Master’s Diving meet or Master’s divers for that perfect combination of fitness and fun.

PRACTICE TIMES

Master’s practices take place over the lunch hour on Tuesdays and Thursdays from 11:45-1:15.

PRICING

$50/ $70 per month (HFFA members/ non-members)

REGISTRATION

                Please print this form and bring it into the facility.


COMPETITIVE TEAMS

Teams require a yearlong commitment with training goals established at the beginning of each season. Movement up in the team levels is determined by the coaching staff, but generally follows USA Diving’s championship format – those divers who qualify for the Regional and Zone level meets are on the age-group team, those who qualify for National preliminaries are on Pre-Elite team and Junior National Semi-finalists and finalists are on the Elite Team.

All team members receive dry-land training in our belt systems over the dry-board or trampoline, water training on 1-meter and 3-meter springboards and platforms, and a structured conditioning program with our strength and conditioning coach.

Team participation is by invitation only. Those with advanced relevant experience may apply for team membership.


SUMMER CAMPS


DiveKids

The DiveKIDS summer camp is a diving oriented day camp for children ages 6 -12. You may sign-up by the day or opt for the entire week. Camps will start the week following CMS dismissal. Participation must be reserved 1-week in advance and all attendants must be able to swim.


MIDDLE/HIGH SCHOOL CAMPS

This day camp is for older and/or more experienced divers and accommodates a wide range of skill levels and athletes: from those who wish to learn new dives for high school competitions and stay fit to those who are more focused on gaining the skills necessary to become eligible for our team level of training.
Please bring:
• 1-2 towels (and a shammy, if you have one)
• 1-2 swimsuits (one-piece for girls)
• Dry athletic clothes
• Tennis shoes
• Sunscreen
• Water bottle
• Lunch (full-day only) & a snack



Hours

13 & Under

Half Day | 9:30 am – 12:00 pm OR 1:00 pm – 3:30 pm
Full Day | 9:30 am – 3:30 pm

Middle School & High School

Half Day | 9:00 am – 11:30 am OR 12:30 pm – 3:00 pm
Full Day | 9:00 am – 3:00 pm

Extended Care

Extended care is available from 8 am – 9:30 am and 3:30 pm – 6:00 pm at $45 per week.



Pricing

Daily Price

Half Day | $25
Whole Day | $45

Weekly Price

$200

Extended Care Price

$45 per week

Registration

Interested in Registering? Click here


Weeks

June 11 – 15
June 18 – 22
June 25 – 29
July 2, 3, 5, 6
July 9 – 13
July 16 – 20
July 23 – 28
July 30 – August 3
August 6 – 10
August 13 – 17