I do this because I truly believe in physical exercise. It improves your mood, sleep, and give you more energy!
Classes Chair Aerobics
My goal is to always strive to become stronger and bring you the best workout possible!
She was once the Pottawattamie County Fair Queen in Iowa where she grew up!
primary group fitness instructor, Group Ride, Group Power
She discovered Yoga was one of the few forms of exercise that brought pain relief from an old injury, and it has made her stronger and more flexible!
Classes Yoga Education Asheville Yoga Center
Certifications: Vinyasa Flow, Prenatal Yoga
She was diagnosed with Type 1 diabetes right before she turned 13, so you can probably see my insulin pump hanging on my mic belt or waistband when she teaches!!
Core & Flex
Education: Masters in Communication Disorders
Primary and Spin certifications from AFAA
She has been teaching Pilates for over 9 years, and got into it after a dance injury. She quit her corporate job and has not looked back! She believes Pilates is a way to move efficiently and enhance your daily life!
Certifications: Pilates (mat), Power Pilates, Core Pilates NYC, Balanced Body & the Pilates, Method Alliance
She ran the Boston Marathon in 2011 with her family cheering her on!
Classes HIIT, Power Cardio
Power Yoga, Kickboxing
Cardio Interval, Step
Education:Nuclear Medicine – University of Iowa & Mayo Clinic Rochester Minnesota
Certifications:AILT, YOGAFIT, NMTCB, BLS/CPR, ACE, Foundations of Group Exercise YMCA
I teach because I love what exercise has done to me and how it makes me feel inside and out. I was always the biggest kid in class and self-conscious so with diet and exercise I fell in love with who I am.
Certifications:ACE, certified personal trainer; AFAA, certified group ex instructor
Education: BA in Liberal Arts
Certifications: NASM, Certified Personal Trainer & Corrective Exercise Specialist
I still have a metal screw in my left shin from my knee surgery & I danced in the Salt Lake 2002 Winter Olympics during the Medals Plaza Ceremonies!
Education: Bachelor of Fine Arts in Ballet, Master of Fine Arts in Dance
Certifications:Pilates Mat, Yoga
Classes Youth Explosion
Education: BS in Kinesiology concentrated in exercise science & nutrition
Certifications: ACSM, NCCPT (National Counsel Certified Personal Trainers)
State-of-the-art diving and aquatic center, diverse wellness programming for the entire family and premier events.