SPECIALITY CLASSES

ROCK STEADY BOXING

Class Schedule

Rock Steady Boxing is a nonprofit gym that provides an effective form of physical exercise to people living with Parkinson’s Disease. RSB classes have proven that Parkinson’s symptoms can be lessened leading to happier and healthier lives. This non-contact boxing-inspired fitness routine dramatically improves their quality-of-life and sense of efficacy and self-worth. RSB provides a “tough love” approach in order to inspire maximum effort.


CLASSES

We have 4 levels of classes that are designed to accommodate various degrees of Parkinson’s disease and fitness levels.

CAMARADERIE

We are here to be friends for fighters and caregivers.


CONTACT US



SOULS (Seniors, Older, Living Stronger)

SOULS is a monthly educational event for seniors where guest speakers share their wisdom and stories from the LKN area.
Fee: Complementary – Feel free to bring a guest.
Upcoming Events: Every 3rd Wednesday of every month.


UPDATES & EVENTS

New events coming soon!