TRIATHLON TRAINING


UPCOMING EVENTS:

Splash N Dash

March 18, 2018 | 2 pm – 4 pm

To Sign Up Click Here


Kids Triathlon Series Race

April 28, 2018 | 5 pm – 8 pm

To Sign Up Click Here



Huntersville Sprint Triathlon

April 29, 2018 | 8 am – 12 pm

To Sign Up Click Here


Kids Triathlon Series Race

July 15, 2018 | 5 pm – 8 pm

To Sign Up Click Here


SPLASH N DASH



Event Details

Registration | Click Here
***Sign up by March 5 to receive a t-shirt and Medal
Packet Pick up | Race Day from 12-1:45pm


Event Details

SWIM
Location: 50M pool
Each participant will have a specific start time according to age group
One kid starts every 10 seconds and they snake swim the pool going in the same direction at all times

TRANSITION
Location : On outdoor pool deck
Once child is done swimming, they should exit the pool and head to the transition area to put on shoes

RUN
Location : HFFA campus and does not cross any major roads
Finish Line : Front Lawn of Huntersville Family Fitness & Aquatics
**No official chip time will be taken


General Information

Ages  7 – 10 | Swim 100 yards, Run 1k

Ages 11 – 15 | Swim 200 yards, Run 2k


CLASS DESCRIPTIONS




Advanced/Intermediate Tri Swim/Tri Class

Looking for a group to train with? This class we will cover all aspects of training and racing; swim/bike/run including the use of the CompuTrainer Studio up at Cool Breeze. There will be some drill work but mostly strength building and endurance training to gain speed in the water.

1–on-1 Personalized Triathlon Training/Private Swim Lesson

Prefer to work individually to reach your goals? This class is all about you. We will identify limiters and use advanced testing and training techniques for optimal results. Regular assessments for marked improvement are part of your individual plan. Swim, Bike or Run we will design the plan for you.

Beginner Tri Swim/Class

Beginners through experienced athletes will learn the skills and techniques for triathlon racing as we cover topics such as transitions. There will be swim stroke analysis and evaluation with lots of drill work, bike and run plans and workouts for strength.

MORE CLASS DESCRIPTIONS


Podium Multisport CompuTrainer Studio/Davidson Cycling Warehouse

CompuTrainer™ is the most advanced indoor cycling training system used by professional multisport athletes. This amazing training system tracks endurance, speed, heart rate and power all while you ride through a virtual terrain displayed on a large screen monitor. Your own road/tri bike is required.

Open Water Swim

Prepare you for any race, take your swimming to the next level and gain comfort and confidence in the open water with this open water swim opportunity. Practice race day simulations and work on open water specific drills including sighting, drafting, and advanced skills. Kayaks will accompany swimmers for safety.


SPECIALIZED CLASSES

We have several specialized classes.

Swim and Transition Clinic for Huntersville Sprint Triathlon

Join USAT Certified Coach Kathy Goody for this unique opportunity. We’ll cover race day from beginning to end, including everything from packet pick-up to race day nutrition.

Get Your Feet Wet Triathlon Training

Train for the Huntersville Sprint and make the most of your first or your best race to date. Take advantage of training on the course and improve your transition time, familiarity and comfort level and each leg of the race. Select from the following sessions:

4 months: January 9, 2018
3 months: February 7, 2018

The Triathlon Academy of the Carolinas

TAC provides adults and children with the tools they need to participate and compete in triathlons. TAC has group training sessions, conditioning programs, workshops and clinics. TAC also builds camaraderie and sportsmanship through socials, training weekends, and cooperative activities with other organizations.


Summer/Winter Kids Tri Camp

HFFA knows that summer and winter breaks should be full of fun, keeping kids busy and maintaining a healthy structure for building lifelong habits. Kids Triathlon camps feature a full experience of swim, bike, run making for an exciting and ever-changing day of learning and improving their abilities in each of these three disciplines.


A La Carte Classes

À la carte classes feature sport specific training on the day/time you select. Training is offered month to month with the flexibility to start/stop at any time and priority of training on your specific goals or a broad introduction. Scheduling is subject to coach availability.Interested: If you are interested, you and at least 3 friends can meet with our instructor to design your class. We will set up a class for you and we will cover all the aspects of swim/bike/run and more!

BY APPOINTMENTS ONLY


TRIATHLON PERSONAL TRAINING

Includes fitness testing with detailed personal training plan using heart rates and state of the art customized workouts. We will address core and overall strength in each discipline and use our one on one sessions to accomplish your goals.

PRIVATE SWIM LESSONS

Includes every aspect of the freestyle swim stroke. Learn to swim again by going back to the basics and working on breathing, balance in the water and stroke efficiency and so much more.

INTERESTED

You and at least 3 friends can meet with me and we will design your class. I’ll set up a class for you and we’ll cover all the aspects of SWIM/BIKE/RUN and so much more.


Triathlon Summer Camps

Swim, Bike, Fun & Run!!

CAMP INFORMATION

Ages| 6 – 14

Half Day | 9 am – 1 pm
Full Day | 9 am – 5 pm


WEEKS

June 18 – 22 | Bike Rodeo and Triathlon Prep for racing
**Half Day Only
June 25 – 29 | Triathlon Skills and Games
**Half Day Only
July 9 – 13 | Kids Triathlon Race Prep and Skills
**Half Day Only
July 16 – 20 |Triathlon Field Trips and Fun
**Full Day Only


PRICING

ONE TIME ENROLLMENT FEE | $49 / $79**

Full Day | $250 / $290 **
Half Day| $155/ $185**

**Denotes Non-Member Pricing


Discounts

TAC Discount | 10% off
Sibling Discount | $10 off each additional child

Early Bird Dropoff

During Full Day Camp, early bird drop off is offered starting at 8 am.
Price | $10

ALL CLASSES ARE TAUGHT BY
KATHY GOODY

“I started the triathlon training program at HFFA in 2005 and was founding director of Team Triumph the all women’s triathlon team in 2007. My passion is introducing the sport of triathlon to all ages and abilities.“

Read More About Kathy Here

Interested in a special class designed by you? YOU and at least 3 friends can meet with me and we will design your class. I’ll set up a class for you and we’ll cover all of the components of swim, bike and run and more.